How to cope with the pain

There are some things in life you can't do much about, like making the lad on the bus fancy you. But you can do something about period pain. So if you dread coming on each month, it's time to take action.

Here's some tried and tested ways to crush those cramps before they get too bad to bear:

Comfort

Exercise

Lifestyle

Period Predictor

Use our Period Predictor to find out the likely start dates of your periods for the next 12 months

Click here

Did you know?